15 Healthy Eating Tips for Women Over 60

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Some conditions that can affect the brain’s ability to function, such as stroke, are associated with diet, obesity and sedentary lifestyle choices. Keeping an active body is crucial if you want an active mind.  Regular exercise may improve your brain’s memory, reasoning abilities and reaction times. Getting at least 30 minutes of moderate exercise every day gives your brain an oxygen boost. This means increasing your heart rate to a level where you can talk but not sing, You don’t have to do your 30 minutes of exercise all at once, as exercising in three 10-minute blocks, gives significant health benefits. Avoiding smoking and drinking too much alcohol.

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