PlayIt4ward-Furman University

hey there. do u often go to gym? Or you can share other tips of weight loss?

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Ok its day 1. So far I have to say I have to step up my game.

For breakfast I had 2 Pop Tarts and a glass of milk. I had a cup of coffee when I got to work and for lunch I went to the a supermarket nearby (They have a buffet) and got mashed potatoes, broccoli, Salisbury steak and meatballs and a bottle of Dr Pepper. When I got home I had a pepperoni hot pocket, plus canned spaghetti and Ramen noodles. I also had 2 more Dr. Peppers and a glass of orange juice.

For exercise I walked my dog for almost 2 hours in the morning and 2 hours at night. So I haven't started out that great, I'm going shopping tomorrow so I plan on getting some healthy food.If anyone has any suggestion, please let me know.

I had sagging sides after I lost weight, it was disgusting. That's why I decided to do this procedure in the past. I used cool sculpting in Toronto with a laser scan in Canada, and I can say that the result was good. Now I'm on a low-carb diet.

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