What are the symptoms of low magnesium in the body?
One of the most important benefits associated with higher Magnesium intake is improved mitochondrial function. To give you a background, the mitochondria are considered the powerhouse of your cells. They produce the energy that your body organs use in order to function properly this energy is known as adenosine triphosphate (ATP). Mitochondrial dysfunction is one of the culprits behind many health problems, so it’s important to make sure that these tiny organelles in your cells are always in good shape. This is where magnesium comes into play. This mineral plays an important role in maintaining and improving the mitochondria’s performance. Without it, all other attempts to improve mitochondrial health may not work. This is because sufficient amount of magnesium is needed in order for new mitochondria to be created in the cells. Magnesium also helps increase the efficiency of the mitochondria when it comes to repairing damage and producing ATP.
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