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The Easiest, Most Effective, and Overall Best 5 Diets, According to Experts. ... 1: Dietary Approaches to Stop Hypertension (DASH): The diet is meant to lower blood pressure, emphasizing fruits, veggies, whole grains, lean protein, and low-fat dairy, and keeping sugary treats, red meat, and salt to a minimum.

http://jrhealthreviews.com/types-of-diets-that-can-help/

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