What should I focus on during meditation?

[tanyajack]

Many of us procrastinate and find excuses not to practice. If we feel a need to get a lot of other things done before meditating, it’s really just a delay tactic. Building a good meditation habit requires effort and consistency. It’s like going to the gym—at first it may seem forced and artificial, but in time it becomes a natural and essential part of our daily routine.

http://accountmonitor.org/meditation-in-a-bottle-review/