When should I eat flax seeds to lose weight?

[dharani0022]

Not only did Flaxseeds speed up intestinal transit, but they also increased stool frequency and stool weight in both normal and constipated mice ( 13 ). Another animal study showed that flaxseed can help treat both constipation and diarrhea.

https://cbreviewfactory.com/benefits-of-flaxseed-in-the-diet/