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The ketogenic diet allows your body to breakdown its stored fat. This is one of essential methods used in bodybuilding to build muscle mass while decreasing body calories. Most bodybuilders on the ketogenic diet set their usage of calories to 20% over their usual calorie level. This isn't a set figure and can be adjusted on an individual basis. It is simply a guideline to get you started in appropriate direction.

I'm not implying the Keto Diet won't work in some people, just that…

The ketogenic diet allows your body to breakdown its stored fat. This is one of essential methods used in bodybuilding to build muscle mass while decreasing body calories. Most bodybuilders on the ketogenic diet set their usage of calories to 20% over their usual calorie level. This isn't a set figure and can be adjusted on an individual basis. It is simply a guideline to get you started in appropriate direction.

I'm not implying the Keto Diet won't work in some people, just that…

The ketogenic diet allows your body to breakdown its stored fat. This is one of essential methods used in bodybuilding to build muscle mass while decreasing body calories. Most bodybuilders on the ketogenic diet set their usage of calories to 20% over their usual calorie level. This isn't a set figure and can be adjusted on an individual basis. It is simply a guideline to get you started in appropriate direction.

I'm not implying the Keto Diet won't work in some people, just that…

The ketogenic diet allows your body to breakdown its stored fat. This is one of essential methods used in bodybuilding to build muscle mass while decreasing body calories. Most bodybuilders on the ketogenic diet set their usage of calories to 20% over their usual calorie level. This isn't a set figure and can be adjusted on an individual basis. It is simply a guideline to get you started in appropriate direction.

I'm not implying the Keto Diet won't work in some people, just that…