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Omega 3 fats in order to consumed on a regular basis to prevent certain diseases and to ensure long-term health. There are many foods rich in fatty acids which can be consumed daily to obtain adequate volumes of these.
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Posted on April 5, 2019 at 11:49am
An Omega 3 diet should include foods that are rich in Omega-3 fatty acids. DHA, EPA, and ALA are the essential fatty acids included in Omega3. There is an associated with foods that are rich in Omega3 naturally or are Omega 3 fortified. These should be enough deliver adequate amounts of Omega 3.
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Posted on April 5, 2019 at 11:41am