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As a previous Army Ranger I are aware of benefits of weight training, but many gym rats look upon weight lifting as the "holy grail" of muscle building.The reality is that while free free weights can play an important part inside your conditioning program -- it is not the end all be all.
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Stay (or get) physically active. Aerobics will increase your metabolism and help burn up fat. Weight bearing activities such as cycling and walking Zephrofel…
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