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IanVeneracion's Blog Posts Tagged 'building' (1)

Top 7 Mistakes When Losing Weight

If you assume that while you attempt to build muscle you are stuck with protein shakes and little else, you are wrong. Many discoveries have been made about foods to make muscle. You cannot simply lift weights and expect to view results. Your muscles will benefit greatly from the right nutrients and you need to be sure that you have been getting these in your diet each day.

Your body frequently experiences small periods of panic when offers gone four to five hours along with no meal.…

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Added by IanVeneracion on May 2, 2019 at 8:57pm — No Comments

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