In the 80's fats were vilified. Then in the 90's carbohydrates were vilified. So, the heroes are healthy proteins. Everyday there is a new diet or weight loss program that encourages an individual eat more protein. That makes sense because the more proteins you eat, the less carbohydrates and fats you will eat.
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Added by sabila985 on April 4, 2019 at 9:41pm — No Comments