Aabraahaam's Blog Posts Tagged 'diets' (1)

Think about it; should you be lifting exactly the same weight for similar reps and sets every workout, think you're going to get bigger and stronger? Of course not, physical structure has pointless to grow by trying this. Lifting more weight however, or increasing reps/sets will give your body a great reason to get larger. The ultimate goal would be to enhance reps/sets AND weight elevated.…