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One in the reasons a lot of people are overweight is mainly because they're always on meals. Most diets are usually strict they usually usually eliminate the consumption of certain meals groups or lessen daily calorie consumption to an unhealthy amount. Diets don't work, in fact; they have reverse gains. After some time, you get bored and go off the diet to settle for your old eating habits that made you overweight in one place. After you return back to your former caloric intake, should…