I adopted the Paleo diet 7 months ago. Before using this diet, my body fat level was pretty high - hovering between 22 to 24% (hard to look for the exact percentage as i was only using a standard body fat caliper).
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Added by parker54 on April 6, 2019 at 12:26am — No Comments
Two days into doing the P90X workout, Going to found that there is one thing that I really do enjoy with regards to the process. First let me say why I'm doing this workout is they I'm lazy. or like some would say I prefer to do things economically. With that being said I've learned that having to alter the DVD every time it's time to the workout, really isn't my ideal way of accomplishing things.
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