Like many people who are over 50, I've got a pocket of fat that will not go away along with no lot of effort on my part. My stubborn fat is stomach fat in my lower abdomen. This is a very common place for men to store accumulated fat. Other places are the waist and lower back - so-called "love handles". Women tend to store fat on the upper arms, thighs and hips. This stubborn fat can create lot of frustration if you permit it to. If this is the case, either you have to get rid of the stubborn fat or learn to endure it.
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