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Drink lots of water. Liquids 8 to 10 times each day will curb the hunger. Drink water with each meal and look after a glass of water next to you to remind yourself to drink. Lower on alcoholic and sugary drinks.
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You should preferably eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh species of fish. This is the plain oatmeal add some honey and cinnamon for taste. Use skim milk with your cereal. Perfect eat small amounts of the cereal high in sugar. But mostly cherrios. You will likely need to cut out most starchy foods. Try to limit these. Nibble on fresh fruits and vegetables or granola bars. Eat fish while dining baked or salads with low fat dressing.
Cycling: Workout is convey . your knowledge exercise shed the entire calories their hips and thighs. This the best recommended exercise to lose belly fat .Try in order to do this exercise daily to produce lean muscles in thighs which aids in burning more calories during workouts.
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