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Over Cuisine. Lack of sleep makes you hunger. As if that weren't bad enough, it allows you to be hungry for sugar, salt and starch - achievement key ingredients of diet! If you're running a sleep debt, there's a good venture you're eating more calories than you need, and you were eating more junk than you truly. If you eat more calories than you burn, the outcome is weight gain. Not exactly what you're hoping to gain.
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