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Take a Hike: Walking meditations are particularly effective, because the movement helps take the sting of the restless feeling that often accompanies stress and fatigue. A quick walk around the automobile parking space at work, or even down the hall, can help, if you make an effort to shift your mind away from your source of one's stress. Try paying special attention each and every of your senses in turn - note everything you observe in great detail, after which you everything you hear, then smell, etc ..
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