I myself am actively engaged in the gym and I have many friends there. Once I overtrained. It was unpleasant. But my friends noticed this and advised me to take some extra measures - https://purekana.com/products/activated-charcoal-cbd-bath-bomb/ It is a simple cannabis-based product but it has good analgesic properties even in this form. I did everything as recommended and woke up in the morning peppy and full of energy. My muscles were relaxed and ready for new loads.

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