Dehlhia's Page

The biggest fear when trying to gain weight and add muscle size would be that the process used achieve those goals likewise make you body. It's a real concern. But, you should first realize that it is impossible to only put on muscle bound. If you have a calorie surplus, that required for putting on muscle, you will inevitably put on the little fat.

Can you lose weight…

I recently received an email from someone who asked me, in part: "do you think I should try Medifast? I'm intrigued with some of the results I've seen from this diet but I've tried low carb diets in the past and I didn't like them. Do you consider medifast will show a…