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It's that time of year when yummy holiday foods are commonplace and these wonderful smells fill the house. Are you feeling to be able to celebrate the holiday season in your skinny jeans,or are you feeling like how I often tried to feel- anxious, worried about whether or I could still fit my favorite winter dresses, and anxious to attend all those "social" holiday parties?
It's not about counting calories, measuring portions or cutting carbohydrates. You won't find it with the lite…Continue
Posted on January 24, 2019 at 3:31am
Another significant problem is that many diets are contradicting one anothers. Some require eating carbs, others a person to avoid it like the plague. You can apply many effective weight loss tips, several of them boil in order to 6 simple rules.
Smaller Meals is Better - By just eating 5-6 small meals each day, it keeps the metabolism going. So change from having 3 full-size meals each day to having 5-6 smaller ones. Work to eat every 2-3 hours and just simply scale down your…Continue
Posted on January 24, 2019 at 3:27am