Getting old is natural, and optimum. After all, it is much better than the alternative. Aging is a process each and every human being goes through, or much less than is alleged to go through if all goes well. Unfortunately the signs of aging do not start at the age of 60 or 70, but much earlier.
Maintain proper diet: A well balanced diet, including all quite food groups, will provide the nutrients and the antioxidants it needs. and to maintain an adequate metabolism. Avoid oily and… Continue