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Lirahim8345's Blog Posts Tagged 'average' (1)

Build Muscle Weight - How Reach Massive Gains

I can't let you how many times people come a lot as me and ask, "what ab exercises should I do in order to get nice toned abs?" And every time I'm stumped and there is none. Doing a good number of crunches (or every other ab exercise) won't get you 2 centimeters close together with a sexy midsection. You now have a six-pack right now, that's the natural shape of the muscles. However, then chances are you can't see because there's too much fat between your skin and your muscle groups. If you…


Added by lirahim8345 on March 22, 2019 at 4:31am — No Comments

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