SquidwerdSpo's Blog Posts Tagged 'baby' (1)

A couple of ground rules first. When I say to kick back and relax for weight loss, I don't mean to means that there is with out involved in chance of heart disease. The old truths still remain. Altering your more calories than you use, you receive weight. If you use more calories than you take in, you lose surplus weight. A combination of exercise and sensible nutrition are the key. Nuff said!

The higher your metabolism, the more stored fat that is converted into useable energy levels…