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Fafolua's Blog Posts Tagged 'exercises' (1)

The Nutritious Diet Program Essentials

If you've read my articles before - perhaps be realising now i am an avid believer in nutrition and how hard it is to out train a bad diet. I also believe the type of food you put down your gullet is also far, far more important compared to an amount of food an individual down your neck many of us.e. I would rather eat 3000 calories per day of decent sources of fat and protein and carbs, rather than undereat my daily calorie allowance with mainly sugars and glucose.

So exactly what…

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Added by Fafolua on January 29, 2019 at 10:48pm — No Comments

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