When planning a diet & exercise regime for your special event it is important you stick to the 80:20 ratio policy. This rule requires that you adhere to your diet & exercise session for about 80% of the time & have a 20% safety zone for this situations when it all gets too much & you reach for the pre-wedding chocolates!
When referring to Insanity however, you will find thousands of consumers who have attempted it and dropped out practically…
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