Lisa Sanderson's Blog Posts Tagged 'goals' (1)

There is a lot of false and misleading information out there about muscle building. It is not surprising that folks find it a challenge to build within the muscle mass besides. Following bad advice can easily lead to bad results. For many who means eating to develop muscle mass which actually turns out never ever help them gain muscle, but rather to gain excess body fat. This is not what you want to have. Bulking up shouldn't mean packing on pounds of fat. To gain lean mass, you need to…