First I begin with a short definition. A diet with yo-yo effect is when you'd lost pounds by following it and immediately gaining weight back on after quitting the diet. Increasing your two major issues here. First generally that you will realize of the yo-yo effect of a diet, only a person have stop following understand it. Second and more important is that harsh changes like fast losing or gaining of weight are not natural for system and can cause serious health stumbling blocks. In other…
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