PlayIt4ward-Furman University

Qugene679's Blog Posts Tagged 'programs' (1)

Finding Your Fitness Mantras

Stand straight with your feet shoulder apart from others. Raise your arms to shoulder level, elbows bent so that your hands happen to be in front of your chest alongside elbows would be the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of both your hands. Imagine that a person pressing both of your hands against powerful object-hold the muscles with the hands, forearms, upper arm and chest region as tightly as to rush the object you are holding. Focus…

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Added by qugene679 on January 25, 2019 at 4:37pm — No Comments

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