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A no gym workout is ideal for any people who aren't members of a gym, and don't have any equipment of their very own. There have been fascinating methods devised whereby people may use their own bodyweight as a tool to build tendons. Here we show you the secrets of the no gym workout.

If you want "immediate results," surgery may be an alternate. But surgery would also take months to get prepared for and the healing time afterwards get as long too.

Then it hit me: what about…

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Added by uffe5456 on March 30, 2019 at 8:48am — No Comments

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