Femfem's Blog Posts Tagged 'tips' (1)

Not all exercises are top quality. Some are simply more efficient than others, whether they target multiple muscle groups, are perfect for a wide range of fitness levels, or in order to burn calories more systematically. Broadly, there are two varieties of exercises: aerobic and coaching (or anaerobic), and each one contributes differently to fat. Aerobic exercise burns fat calories if you're engaged in the exercise simply by itself. On the other hand, coaching primarily assures weight…