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As we are older we slow under control. That does donrrrt you have to mean daytime television and comfort eating. Seniors can be as healthy and fit as younger people. But, as with younger folks that means work and perseverance. It is easy work, just eating a good diet and getting some exercise. Many the problem, for people who find keeping fit in later years difficult, was in the go. You must decide what would like to to achieve and if it is practicable.
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