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Schedule to be able to go back and review your own notes and highlighted sections of your text again. Try not to develop re-read everyone in your text, but review the information.
Eat more low Glycomic Index (GI) foods; for example, apples, sweet potato, almonds and brazil nuts, quinoa, wild rice, beans, lentils and oils. Eat less food high GI foods; for example, bread (wholemeal or otherwise), white potatoes, red meat, cashews, any associated with sugar (including honey), full fat dairy products, any processed foods such as milk chocolate, crisps, any type of snack bars (labelled healthy or not), pastries, sweets and biscuits.
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