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Decrease the total number of red (such as lamb, pork, and beef) and processed meats in your diet. Studies have shown that steak can revitalize your chances of having cancer. If you do buy red meat, know that it is lean flesh. You don't have to remove pork from your diet, just limit it then.
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Warm baths. Never underestimate the power of a warm and relaxing bathing. Hot water and steam could help you lessen stress levels and will clear air passages especially if you have nasal traffic jams.
Walk in the park. Taking a short break to simple task would definitely help in sorting out emotions and thoughts. Exercising would reduce or burn off stress. If you be combining exercise with nature, then you may hit lotto jackpot. Exercises do not have to be an hour in the gym, consistent and regular 20 to 30 minute walks a day, 5 days a week, is enough to keep your body burning calories and stress.
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