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But that leaves one essential fatty acid as a very big hindrance. It's the Omega-3 basic fatty acid called alpha-linolenic acid (ALA). It's almost absent from the typical Western diet. Plus you've got to consume it or get big headache. What trouble? Mostly, an impairment of brain function, liability to skin problems and asthma, atherosclerosis, 'sticky blood', bloodstream pressure pressure and arthritis -- and there is a strong suspicion that there exists a link to dementia, MS, ME and diabetes, far too. Do these predicament? In children, low ALA and its derivative DHA have been clinically correlated with poor school performance, hyperactivity and ADHD latest times trials.
A one ago, ALA deficiency was uncommon, truly still rare in a majority of the world except among people with serious dietary problems -- like the starving and, curiously, the great majority of Westerners and those richer individuals poor countries who follow a Western daily diet. In Japan, for example, there's statistical and case proof that moving from traditional Japanese food a good American-style diet brings on all the Western problems I've proclaimed.
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