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Have open mike nights, singer/songwriter performances and events like book signings and poetry leafing through. Local artisan shows and displays are another area that you can set yourself apart using their company shops.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, specific.2 for bulking up at 20% above maintenance kilojoules. For a simple maintenance diet enter 1.0 (modify to your needs).
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