What is the main cause of sleep apnea? It occurs when particular experiences an interruption in breathing all through. Several things can be considered a cause though. Some people may experience a calming of the tongue and throat muscles during sleep, may partially block the airway opening. The muscles at the bottom of the tongue and the uvula relax and make the airway to become blocked. When the airway is blocked a persons breathing becomes difficult and noisy and a case of obstructive sleep apnea can stop in its entirety. The uvula is the small fleshy piece of tissue hanging of a back of an individual's throat.
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Advice: Don't allow hunger to think twice. Tiny healthy snacks are superior to than jail stomach. A good breakfast can assist to keep your hunger in. Besides, water is also great that reduce the portions.
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