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You are changing your exercise routine regularly so your body cannot become which is used to it and will not know what to look for. This can be a smallish change, in addition to order you perform your exercises, as well as a larger change such as performing different exercises. Be sure you your physical program is continually changing. However it also prevent it from becoming unexciting!
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Skip extended runs. Distance running doesn't enhance your fat-burning. It's much more effective to do short sprints of thirty seconds, interspersed with a pokey jog.
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