Romanesco broccoli is an edible flower bud of the species Brassica oleracea. First documented in Italy, it is chartreuse in color. Romanesco has a striking appearance because its form is a natural approximation of a fractal. When compared to a traditional cauliflower, its texture as a vegetable is far.. Nov 3, 2015 . Escarole is a green leafy vegetable loaded with vitamin K, C and folate. . The darker outer leaves are slightly tougher in texture and mildly bitter.. Apr 20, 2018 . Citrus and other fruits are often considered high in vitamin C, but vegetables are a good source, too. A 2-cup serving of escarole offers.. 2 teaspoons Italian seasoning, or 1 tablespoon each chopped fresh basil and oregano; teaspoon freshly ground pepper; 2 14-ounce cans vegetable broth,.. Feb 11, 2015 . The Center for Preventing Chronic Disease released a report ranking fruits and vegetables based on nutrient density. Kale was ranked number. c952371816
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