What are the healthiest things to put in a smoothie?

[tanyajack]

Because they are made with fruits and vegetables, green smoothies are not calorie-dense. This makes them perfect for weight loss. A large, 32-ounce smoothie might only have 350 calories. But if you want to gain weight, you might need to push your green smoothies into the 500+ calorie range. Adding more fruit would do it, but then you’d have to chug a massive 50-60-ounce super-shake.

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