What is the best exercise to relieve stress?

[tanyajack]

When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and they’re especially important when you're under a lot of stressful. A reassuring voice, even for a minute, can put everything in perspective. Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy — just tell yourself why you're stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be okay.

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