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"I have no idea of what happiness is," someone confessed from a seminar of mine already. She realized her life was involving "to-do's" with "woo-hoo's." She was buried under work and burnt out, capable of celebrate the thrill in her lifetime.
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Like riding a bicycle, playing tennis, or singing at the Met, successful weight loss takes practice, sometimes a lot of do. Nobody's born knowing exactly a better way to set off. In other words, to win at weight loss, you have to the rules. Translation: You have to learn when you're to be able to lose weight, might be you've decided that, you have to learn how to distinguish a healthful program from the merely okay or the truly awful.
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