Myasim8934's Blog Posts Tagged 'tummy' (1)

The "Flat Belly Diet" is a new weight-loss program from the editors of Prevention Magazine that claims it can trim the user's weight as much as 15 lbs. in 32 days. The Flat Belly Diet consists of this daily intake of four meals capped at 400 calories each, with every meal based on the use of one regarding monounsaturated essential fatty acid (MUFA). Popular MUFAs include olive oil & other monounsaturated oils, avocados, and nuts. The diet program also encourages the intake of whole…