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The method to burn fat is an all-over workout with a mixture of of cardio and strength training. Steady aerobic workouts combined using a short strength training sessions probably will not be one of the most efficient technique burn physique. Interval training along with high-intensity strength training might as being a better cure. It burns fat faster and longer; as many as 48 hours after desire is ready! It also takes less time than running on the treadmill. In addition, it should be evident that you need very little equipment for strength and interval training.
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