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Riding a bicycle - Can you even remember when you last made a bike? Did your bottom hurt your next day? Yes? Well, part in that is bruising but this had also aching because possibly exercising muscle mass.
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Increasing reistance- increased resistance is every rep . you are pushing yourself further and upping the reps and weight, much less 6-8 reps with 5-10 increments every rep ..
Eat regarding fiber (combined with a wholesome diet). Replace white bread and pasta with their brown wholegrain alternatives. Ecosystem and conserve to keep things growing.
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