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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs add to high cholesterol as well).

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Most people do not or cannot add Omega 3 rich foods to their dietary plan. Supplements were developed to enable people to get adequate amounts Omega third. The general dose is 3 to 4 capsules daily. In liquid form 1 tablespoon after each meal is the recommended dose. A physician may recommend a different dose. Before adding supplements or beginning an Omega3 diet, a doctor should be consulted.

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